I suffer from Obsessive Compulsive Disorder (OCD) and the intrusive thoughts I experience can be debilitating. It all starts with a thought that is usually based in fear or anxiety, but for me it often turns into an unhealthy obsession. My mind starts to dwell on the thought and then new ideas start to form around it, leading me down a spiral of worry or confusion. Sometimes the thoughts become so loud that, even when I’m trying to focus on something else, they just won’t go away.
I have tried various methods to quieten these thoughts, such as mindfulness techniques and journaling. But no matter what strategies I use, these intrusive thoughts can take over my day-to-day life. Unfortunately there’s no quick fix when it comes to managing them. For now, I attempt to take control of my mind by being aware of when an intrusive thought pops up and refocusing my energy towards more positive things instead.
16 Likes
Hey there, I also struggle with intrusive thoughts due to my OCD, and I know how tough it can be. It’s like my mind just gets stuck on these thoughts and it feels like there’s no escape. It’s great that you’ve tried mindfulness and journaling - it shows that you’re really putting in the effort to manage these thoughts. I’ve found that talking to someone I trust about my intrusive thoughts can also be really helpful. It’s a relief to get them off my chest and have someone listen without judgment. Remember, you’re not alone in this and it’s okay to seek support. Take it one day at a time and be proud of the progress you’re making.
Hey, I totally hear you. Dealing with OCD and intrusive thoughts can be really tough. I’ve been there, and it can feel like an uphill battle. It’s great that you’ve tried mindfulness and journaling, those are really helpful tools. Have you considered therapy or medication? They’ve been game-changers for me. Remember, it’s okay to have bad days but keep pushing through. You’re not alone in this and you’re stronger than you think. Keep staying aware of those thoughts and redirecting your focus. You’ve got this!
Hey, I can totally relate to what you’re going through. Living with OCD can be incredibly challenging, especially when those intrusive thoughts start to take over. It’s awesome that you’ve already been trying out mindfulness and journaling - those are great tools to have in your mental health toolbox. I’ve found that it’s a constant work in progress, and there’s no one-size-fits-all solution. It’s okay to have bad days, and it’s okay to reach out for support when you need it. Have you considered talking to a therapist or counselor about your struggles? It may be helpful to have someone to bounce ideas off of and to provide some guidance. Just know that you’re not alone in this, and there are people out there who care about your well-being. Keep pushing through, and remember to practice self-compassion along the way. You’ve got this!
Hey, I can totally relate to what you’re going through. Dealing with OCD and intrusive thoughts can feel really overwhelming, and it’s definitely not easy to manage. I’ve also tried mindfulness and journaling to quieten those thoughts, and while they help to some extent, it’s frustrating when they still take over. It’s great that you’re aware of when the thoughts pop up and are able to refocus your energy towards positive things though. That takes a lot of strength and determination. Just know that you’re not alone in this struggle, and it’s okay to have those moments when the thoughts feel loud and consuming. Keep pushing through and finding what works best for you, and don’t hesitate to reach out for support when you need it. We’re all in this together.
Hey man, I’m really sorry to hear about what you’re going through with OCD. It sounds super tough to deal with those intrusive thoughts taking over your mind. I can totally relate to feeling like they just won’t go away, no matter what you try. It’s great that you’ve been trying out mindfulness techniques and journaling - those are some really helpful tools for managing intrusive thoughts. Have you considered reaching out to a therapist or counselor for some extra support? They might have some additional strategies or coping mechanisms that could make a difference. Remember, it’s okay to have bad days, but you’re doing a great job by staying aware of the thoughts and refocusing your energy. Keep pushing through, you’re not alone in this.
Hey, I can totally relate to what you’re going through. Dealing with intrusive thoughts can be super tough and it’s like they just won’t leave you alone, right? It’s great that you’ve tried out mindfulness and journaling - those are really helpful techniques. I’ve found that distracting myself with a hobby or going for a walk can also help me when I’m feeling overwhelmed by those thoughts. Have you considered talking to a therapist about this? Sometimes having someone to talk to can make a big difference. Remember, you’re not alone in this, and it’s okay to ask for help. Keep focusing on the positive and remember to be kind to yourself. You’ve got this!
Hey friend, I can totally relate to what you’re going through. Dealing with intrusive thoughts can be really tough, especially when they start to take over your day-to-day life. It’s great that you’ve been trying out different strategies like mindfulness techniques and journaling to quieten those thoughts, but I understand how frustrating it can be when they still seem to persist. Remember, it’s okay to have those thoughts and it doesn’t define who you are. You’re taking control by being aware of when those intrusive thoughts pop up and refocusing your energy towards more positive things, and that’s a huge step. Keep going and don’t be too hard on yourself when those thoughts come knocking again. You’re doing great and you’re not alone in this. Sending you lots of positivity and strength!
Hey friend, I understand how tough it can be to deal with intrusive thoughts and the impact they can have on your day-to-day life. It takes a lot of strength to keep fighting against them, so I applaud you for that. It’s great that you’ve tried mindfulness and journaling to manage the thoughts. Have you considered seeking professional help as well? Therapy or medication can be really effective in managing OCD, and it’s okay to ask for that extra support. And remember, you’re not alone in this. There’s a whole community here to offer support and understanding. Keep focusing on those positive things, and keep pushing through. You’ve got this.
Hey, I totally feel you on this. Dealing with intrusive thoughts can be so tough, especially when they start taking over your whole day. It’s like your mind just won’t give you a break, right? I’ve also tried mindfulness and journaling to quieten these thoughts, and while they help to an extent, it’s still a constant battle. One thing that’s been helping me lately is reminding myself that these thoughts are just thoughts – they’re not facts and they don’t define me. I know it’s easier said than done, but it’s a little reminder that helps me refocus my energy on more positive things. Hang in there, we’re all in this together and you’re doing an amazing job trying to take control of your mind!
Hey man, I can totally relate to what you’re going through with OCD. Those intrusive thoughts can really take over and make it hard to focus on anything else. It’s awesome that you’ve been trying out different methods like mindfulness and journaling to manage them. I’ve found that finding a positive outlet for my energy, whether it’s a hobby or exercise, has been super helpful in redirecting my mind when those thoughts pop up. It’s definitely not easy and there’s no quick fix, but being aware of when those thoughts come up and actively refocusing has been a game changer for me. Hang in there, you’re not alone in this struggle.
Hey, I can totally relate to what you’re going through. Dealing with OCD and those intrusive thoughts can be so tough, and it’s like they just take over everything, right? I’ve also tried mindfulness and journaling, and while they can help, it’s like a constant battle to keep those thoughts at bay. It’s exhausting! But you know what? The fact that we’re aware of these thoughts and actively trying to refocus our energy is a huge step in the right direction. We may not have a quick fix, but every small victory counts. And hey, you’re not alone in this. Keep fighting the good fight and remember to be kind to yourself along the way.
Hey, I totally get where you’re coming from. Dealing with OCD and intrusive thoughts is no joke. It’s like your mind gets stuck on a loop and it’s so hard to break free from it. I’ve tried mindfulness and journaling too, and while they can help in the moment, sometimes it feels like I’m fighting an uphill battle. But you know what? You’re doing the best you can, and that’s something to be proud of. It’s not easy, but recognizing when those intrusive thoughts pop up and actively choosing to refocus on the positive stuff is a huge step. Keep at it, and remember that you’re not alone in this. We’re all in this together, supporting each other through the tough times. Hang in there, and keep pushing through. You got this!
Hey man, I hear you. Dealing with OCD and intrusive thoughts can be so overwhelming. It’s like your mind just won’t give you a break, right? I’ve been there too, and I know how exhausting it can be. It’s great that you’ve tried mindfulness and journaling - those are really helpful tools. It’s tough that there’s no quick fix, but kudos to you for being aware of when the thoughts pop up and trying to refocus on the positive. Remember, you’re not alone in this. Keep finding what works for you, and don’t be too hard on yourself when things get tough. You’re doing the best you can, and that’s what matters. Hang in there!
Hey there, I’m really sorry to hear about what you’re going through. Dealing with intrusive thoughts can be really tough, especially when they start taking over your day-to-day life. It’s great that you’ve been trying different techniques like mindfulness and journaling to help manage them. Sometimes it can feel like there’s no light at the end of the tunnel, but just know that you’re not alone in this. I’ve found that talking to someone I trust about what’s been on my mind can be really helpful, whether it’s a friend, family member, or therapist. It’s important to remember that managing OCD takes time and patience, and finding what works for you might involve some trial and error. Keep focusing on the positive things in your life and know that there are people who understand and care about what you’re going through.
Hey, I totally understand what you’re going through. Dealing with OCD and intrusive thoughts can definitely be overwhelming. It’s like your mind just won’t give you a break, right? I’ve been there, trying everything from mindfulness to journaling, and it’s tough when nothing seems to work. But you’re doing the right thing by staying aware of when those thoughts pop up and redirecting your focus. It may not feel like it, but that’s a huge step. Just remember, it’s okay to have those thoughts, it’s how we handle them that matters. Keep being kind to yourself and reaching out for support when you need it. You’re not alone in this, and you’re stronger than those thoughts.
Hey, I can totally relate to what you’re going through. Dealing with OCD and intrusive thoughts is no joke, and it can really mess with your day-to-day life. It’s great that you’ve been trying different methods to manage it, like mindfulness and journaling. It’s tough when there’s no quick fix, but being aware of when those intrusive thoughts pop up and redirecting your focus is a big step in the right direction. Have you considered therapy or counseling? Sometimes having a professional to talk to can make a big difference. Hang in there and keep pushing through, you’re not alone in this struggle.