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Welcome to Shared Quill
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263
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January 8, 2022
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Trying to find help for anxiety adhd and old trauma
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3
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33
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October 4, 2026
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Starting trauma treatment and learning how to feel safe again
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3
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33
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October 4, 2026
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The hospital stay left me more afraid than before
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3
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5
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October 4, 2026
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I feel down and dont know how to shake it
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2
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2
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October 4, 2026
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My mood swings feel bigger than ordinary ups and downs
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0
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October 4, 2026
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Trying to stop controlling every little detail
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1
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October 4, 2026
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When Sports and Mental Health Collide: A QB's Journey with Gambling Addiction
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2
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67
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October 4, 2026
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Learning to treat my eating disorder like a health issue not a failure
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3
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37
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October 4, 2026
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The ward left me more afraid than when i went in
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2
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2
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October 4, 2026
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Could my medication changes be behind these mood swings
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1
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October 4, 2026
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Trying to stay calm when everything feels uncertain
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3
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39
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October 4, 2026
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Trying to break the cycle of using distractions to cope
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3
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20
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October 4, 2026
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15minutes4me is helping me spot what sets off my stress
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2
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3
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October 4, 2026
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My phone makes my anxiety worse but i keep reaching for it
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2
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7
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October 4, 2026
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Trying to understand bipolar symptoms in my sister
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2
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4
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October 4, 2026
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Anxiety sits in my chest and i dont know how to calm it
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2
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3
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October 4, 2026
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Meditation helps quiet my mind enough to sleep
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2
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10
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October 4, 2026
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The medical evidence makes this messier
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1
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38
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October 4, 2026
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Breaking Down Barriers: What Tom Kean's Journey Teaches Us About Mental Health
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3
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112
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October 4, 2026
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Learning to set boundaries in my bipolar relationship
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2
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13
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October 4, 2026
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My ocd is putting a strain on my relationship
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3
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16
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October 4, 2026
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Why scrolling became my easiest way to avoid feeling things
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2
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17
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October 4, 2026
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Ptsd and trying to take better care of my heart
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2
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12
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October 4, 2026
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Trying to understand my eating disorder without letting it define me
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2
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13
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October 4, 2026
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When trauma changes how i react to everything
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0
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8
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October 4, 2026
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Small ocd habits i didnt realize were ocd
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3
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42
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October 4, 2026
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Stress is starting to mess with my head and daily life
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3
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38
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October 4, 2026
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Small things that have helped me lower anxiety naturally
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3
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41
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October 4, 2026
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My granddad’s dementia has me stuck in obsessive routines too
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3
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47
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October 4, 2026
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