Living with chronic ptsd

I can feel my body tense up when a certain smell or sound triggers a memory from the traumatic event. It’s like I’m back in that moment, helpless and scared - even though it was months or years ago.

It’s hard to explain what living with chronic PTSD is like. People think of flashbacks and nightmares, which are definitely real aspects of it, but they don’t understand the constant state of hyperarousal and fear that’s always there beneath the surface. It’s like a part of me that will never go away.

And when things get really bad—when I start feeling overwhelmed or trapped—it’s hard to stay in the present and keep myself calm because my instinct is to fight or flee from whatever I’m feeling. That kind of response causes so much individual and relational hurt and brokenness.

Sometimes, I wish I was normal, that I could just forget about what happened and move on with life as if nothing´s wrong. But this way of living has become “normal” to me now. It’s taken time to learn how to cope with it in healthy ways—like self-care activities, therapy, support groups, or tuning into what God says about identity and worthiness—but these things help me manage my symptoms so that one day, maybe I can let go of the pain completely

11 Likes

Hey, I can totally relate to what you’re going through. It’s like living in a constant battle with your own mind and body, right? Those triggers can feel so overwhelming, and it’s hard to explain to others who haven’t experienced it. But it sounds like you’ve found some really great coping mechanisms, like self-care activities and therapy. I think it’s amazing that you’re actively working on managing your symptoms and finding healthy ways to deal with the pain. It’s a tough road, but you’re not alone. Keep holding onto those moments of calm and keep leaning on the support groups and therapy. You’re doing an incredible job, and I truly believe that with time and effort, things will start to feel a little easier. Sending you love and strength! You got this.

Thank you so much for sharing your experience. I can really relate to what you’re going through. It’s tough when triggers bring back all those emotions and sensations, even if the traumatic event happened a while ago. The constant state of hyperarousal and fear is something that many people don’t understand, but you’re not alone in feeling that way. Learning healthy coping mechanisms like self-care, therapy, and support groups is a huge step, and it’s great to hear that you’re finding ways to manage your symptoms. It takes time, but with the right support and tools, we can work towards letting go of the pain and finding peace. Keep taking care of yourself and know that you’re on the right path towards healing.

Hey, I totally get where you’re coming from. Living with chronic PTSD is like constantly being on edge, right? I know how triggering certain smells and sounds can send you right back to that traumatic moment. It’s like you’re reliving it all over again. But it’s awesome that you’ve found some healthy ways to cope with it—self-care, therapy, support groups, tuning into your spirituality. Those things have been a game-changer for me too. It’s not about forgetting what happened, but finding ways to manage the symptoms and reclaiming your life. It’s a process, for sure, but it’s worth it. Hang in there. You’re not alone in this.

Hey, I totally get where you’re coming from. I have experienced the same thing with my PTSD. The triggers, the constant fear and anxiety, feeling like I’m stuck in the past - it’s all too familiar. It can feel like an uphill battle just to get through each day. But hang in there, you’re doing all the right things by seeking help and finding healthy coping mechanisms. It takes time, but those little steps you’re taking will add up. And it’s okay to wish for things to be different, but remember that you’re not alone in this. Keep focusing on the self-care, therapy, and finding support - those things are making a difference, even if it doesn’t feel like it every day. You’re strong, and you’re making progress. It’s not an easy road but know that there’s hope for healing and peace.

Hey buddy, I hear you. Those triggers can really take us back to a dark place, can’t they? I’ve been there, feeling like I’m right back in the middle of the trauma even though so much time has passed. And you’re right, people don’t always get that it’s not just about flashbacks and nightmares. That constant fear and hyperarousal is exhausting. But it sounds like you’re really working on coping in healthier ways, and that’s huge. Self-care, therapy, and finding support in others who understand can make a world of difference. And leaning into your faith can be a powerful source of strength too. It’s not easy, but you’re doing the work to manage those symptoms and heal. Keep at it, and one day, maybe that pain won’t have such a hold on us anymore.

Hey, I totally understand what you’re going through. It’s like the trauma has left a permanent mark on us, right? The triggers can feel so overwhelming and it’s like we’re transported back to that moment. It’s tough when people don’t get that it’s more than just flashbacks and nightmares. But it sounds like you’re doing all the right things to take care of yourself. Therapy, support groups, self-care activities – those are all great ways to manage the symptoms. And tuning into your faith for comfort and strength is so important. It’s a long road, but we’re making progress. Hang in there, and keep leaning on those healthy coping strategies. We’ll get through this.

Hey, I can totally relate to what you’re going through. It’s tough when the smallest things can trigger such intense feelings and memories. I admire your strength and the fact that you’ve found ways to cope with it all. It’s definitely a process, and it’s okay to have those moments where you wish things were different. But the fact that you’re actively seeking out ways to manage and heal shows just how much you’re fighting back. Keep going with the self-care activities and therapy – they really do make a difference. And remember, it’s okay not to be ‘normal’ – you’re doing the best you can, and that’s what really matters. Hang in there, and know that you’re not alone in this.

Hey, I totally get what you’re going through. I’ve been dealing with chronic PTSD too, and it’s so tough. I know exactly what you mean about the triggers and feeling like you’re back in that moment. It’s like your body just takes over and you’re right back there, scared and helpless. I’ve found that therapy and self-care activities have been a big help for me too. It’s a slow process, but it really does make a difference. Keep hanging in there and using those healthy coping strategies. You’re definitely not alone in this, and I believe that with time and effort, we can find peace and healing. Sending you lots of positive vibes and strength!

Hey friend, I can totally relate to what you’re going through. Those triggers can really bring the past flooding back in a way that feels so intense and overwhelming. It’s like you said, it’s not just about flashbacks and nightmares, but the constant underlying fear. It’s a tough thing to live with, and it’s okay to feel that way. It’s great that you’re finding ways to cope, like therapy and self-care. Those things have been a big help for me too. It’s definitely a process, and it takes time, but I believe that we can get through this and find healing. Keep holding on to those healthy coping mechanisms, and remember that you’re not alone in this. Sending you lots of positivity and strength as you continue to navigate this challenging but ultimately hopeful path towards healing.

Hey, I hear you. Living with chronic PTSD is a constant battle, and it’s so hard to explain to others who haven’t experienced it. I’ve struggled with the same things – the triggers, the hyperarousal, the feeling of being trapped in the past. It’s exhausting. But it’s also so brave of you to keep pushing through and finding healthy ways to cope. Therapy and self-care activities have been game-changers for me too. And tuning into what brings me a sense of peace and worthiness, whether it’s through faith or other means, has helped me to see that healing is possible. It’s a process, for sure, but it’s possible. Keep fighting the good fight, and know that you’re not alone in this. We’re all in this together, and there’s hope for a better, brighter future.