Hey, I totally understand what you’re going through. It’s brave of you to share your experience with PTSD. I want you to know that you’re not alone in this. It’s okay to feel the way you do, and it’s great that you’re already using self-care activities, therapy, and support groups to manage your symptoms. That takes a lot of strength. Keep tuning into what brings you peace and comfort, whether it’s through your faith or other means. It’s a tough road, but you’re doing the best you can, and that’s what matters. Stay strong, and keep leaning on your support system. You’re on the right path. Take care of yourself.
Hey there, I hear you. Living with chronic PTSD can be incredibly challenging, and it can feel like you’re constantly fighting against your own instincts. It’s great that you’ve found ways to cope with it, like self-care activities, therapy, and support groups. It’s important to remind yourself that it’s okay to not always feel ‘normal’ and that it’s okay to take the time to heal. You’re doing the best you can, and it’s amazing that you’re actively working towards letting go of the pain. Keep reminding yourself of your worth and identity, and know that there are people out there who understand and support you.