Hello everyone, I am a 23-year-old man struggling with the physical side effects of my PTSD. It’s been tough dealing with the anxiety, insomnia, and constant hyperarousal. I feel like my body is always on high alert, and it’s taking a toll on me physically. I’ve tried therapy and medication, but I’m still searching for ways to manage these symptoms. I would love to hear from anyone who has gone through something similar or has found effective coping mechanisms. It’s tough, but I know I’m not alone in this. Thank you for listening.
2 Likes
Hey there, I can relate to how tough it can be dealing with PTSD symptoms. I struggled with anxiety and hyperarousal, too, and it definitely takes a toll on your body. It’s great that you’ve already tried therapy and medication. Have you considered trying mindfulness or relaxation techniques? I found that practicing deep breathing and meditation really helped me manage my symptoms. Also, regular exercise and getting enough sleep can make a big difference. Remember, you’re not alone in this - there are people who understand what you’re going through and are here to support you. Keep looking for effective coping mechanisms, and know that over time, you’ll find what works best for you. Hang in there, and take care of yourself. You’ve got this!
Hey there, I’m so sorry to hear that you’re going through this. It’s really tough to deal with the physical side effects of PTSD, and it can feel like a constant battle. I’ve been in a similar place with the anxiety, insomnia, and hyperarousal, and I know how exhausting it can be. Have you tried incorporating some relaxation techniques into your routine? I found that deep breathing exercises and mindfulness meditation really helped me to calm my body and mind. Also, finding a creative outlet like writing or painting can be a great way to express and release some of the pent-up tension. Remember, it’s okay to be gentle with yourself as you navigate through this. You’re not alone, and there are people who understand what you’re going through. Keep reaching out for support, and keep trying different coping strategies until you find what works for you. Hang in there!