Hey there, I hear you and I can relate. I’m a 41-year-old man who has been dealing with PTSD for a long time too. The physical symptoms can be really overwhelming, and it’s tough to feel like your body is always on high alert. I’ve found that some things that help me cope are regular exercise, mindfulness practices, and connecting with supportive friends and family. Have you tried any relaxation techniques like deep breathing or progressive muscle relaxation? It’s important to keep trying different methods until you find what works for you. And remember, you’re definitely not alone in this. It takes time and patience, but I believe you can find effective ways to manage these symptoms. Keep reaching out for help and support, and don’t hesitate to ask for what you need. Hang in there, you’re doing the best you can.
Hey, I’m a 20-year-old woman and I can totally relate to what you’re going through. Dealing with the physical symptoms of PTSD is so tough, and it can feel like your body is constantly working against you. Therapy and medication are great steps, but I hear you on wanting to find additional coping mechanisms. Have you tried mindfulness or meditation? I know they’ve helped me manage my anxiety and hyperarousal. Also, exercise and finding a creative outlet have been game changers for me. It’s a tough road, but just know that you’re not alone in this. Keep reaching out for support, and keep trying different things until you find what works for you. You got this, and I’m cheering you on from here!