I found this really interesting because, for the longest time, I didn’t even know that what I was experiencing had a name. Pure OCD, as I’ve come to understand it, is a bit of a sneaky condition. Unlike the more recognizable compulsions some folks might associate with OCD—like washing hands or checking locks—pure OCD involves intrusive thoughts that can be downright relentless.
For me, it often manifests as these nagging worries that seem to pop up out of nowhere. You know those moments when you’re just going about your day, maybe enjoying a cup of coffee or watching a familiar show, and suddenly an unsettling thought creeps in? It could be anything—am I saying the right thing to my loved ones, what if I accidentally hurt someone’s feelings, or even fears about losing control over my thoughts. Those thoughts can feel overwhelming, like they’re pressing down on me, demanding attention.
One thing I’ve learned is that these thoughts don’t define who I am. It took me a while to grasp that. I remember times when I’d sit with my thoughts, trying to reason them away, thinking if I just tried hard enough, they would disappear. Spoiler alert: they rarely do. Instead, I’ve found it helpful to acknowledge them, almost like treating them as uninvited guests at a party. They might be there, but I don’t have to engage with them or let them dictate my mood or actions.
I also realized how important it is to share these experiences. Talking through my thoughts, whether with friends or in a supportive community, helps lessen their grip. It’s comforting to know that I’m not alone in this. Have any of you found strategies that work for you? I’m curious to hear how you navigate similar experiences.
Understanding pure OCD has been a journey—one filled with ups and downs—but I feel like I’m gradually finding my way. And it’s nice to have a space where we can discuss this openly.