Dealing with post traumatic stress disorder has been a challenging journey for me. The flashbacks, the anxiety, and the feeling of being constantly on edge have taken a toll on my mental health. But through therapy and the support of loved ones, I’ve learned to better understand my symptoms and how to cope with them. It’s important to remember that healing takes time and it’s okay to seek help. I’ve found solace in connecting with others who have gone through similar experiences and sharing coping strategies. Learning about PTSD has helped me feel less alone and more empowered in managing my mental health. There’s a light at the end of the tunnel, and I’m determined to keep moving forward towards healing and recovery.