I’m curious about something that’s been on my mind lately—ultradian cycling. For those who aren’t familiar, it refers to these shorter cycles of mood changes that can happen throughout the day. I guess I’ve been reflecting on how this relates to my own experiences, especially when it comes to finding a balance in life.
There was a time when my mood swings felt like a rollercoaster. One moment, I’d be up, filled with energy and ideas, and then just hours later, I’d be in a bit of a trough, overwhelmed and exhausted. It was exhausting trying to keep up with my own emotions. I started to notice this pattern—these waves of high energy followed by what felt like an emotional crash. I began to wonder if this ultradian cycling was at play.
So, what helped? First off, I started trying to pay more attention to my body and mind throughout the day. It wasn’t easy at first, but I found that by simply checking in with myself regularly, I could anticipate these shifts. I began to embrace that feeling of high energy, allowing myself to engage in creative projects or even exercise during those peaks. On the other hand, during those lower moments, I learned to take it easy. I’d treat myself to a good book, a warm cup of tea, or even a quick nap—whatever helped me recharge without the guilt.
I also found that structuring my day around these cycles helped tremendously. I started blocking out time for intense work when I felt most energized and scheduling in breaks for downtime when I could feel the dip coming on. This approach not only increased my productivity but also made me feel more in control of my emotions.
What surprised me the most was how much this awareness improved my relationships. When I was more in tune with my mood changes, I could communicate better with friends and family. I’d tell them, “Hey, I’m feeling super energized right now; let’s plan something fun!” or “I might need some space this afternoon—just giving you a heads-up.” This openness created a more understanding environment around me, and it felt great to foster that connection.
I’d love to hear if anyone else has experienced something similar. How do you navigate those highs and lows? Have you found strategies that help you find balance? It’s always enlightening to hear different perspectives!