I’ve been trying to find binge eating help near me, but I keep putting off contacting anyone because I’m scared of being judged. The idea of explaining what happens feels embarrassing, especially to someone who might treat it like a lack of willpower or just tell me to follow a stricter diet.
I’m looking for someone who understands binge eating as something more complicated than food choices. I’d feel a lot safer with a therapist or clinic that specifically mentions binge eating disorder, compassionate treatment, and no shame-based weight talk. I may start by emailing instead of calling, since that feels less overwhelming.
Has anyone found a supportive provider who made it easier to talk honestly?