Tonight I feel overwhelmed as I struggle to sleep. Every time I try to shut my eyes things start spinning around in my head and adrenaline rushes through my body. It’s like an overpowering force that won’t let me relax and get much-needed rest.
I’m someone who struggles with their mental health every day, and tonight is no exception. No matter how hard I try to control my thoughts or practice calming techniques, when it comes to sleeping it feels like none of this makes a difference- nothing can stop the overwhelming anxiety that takes over.
It can be really hard for me during these times because it’s a reminder of how difficult managing my mental health can be at times. Even though I’m doing what’s in my power to take care of myself, there are still moments where nothing feels like it’s helping because the pressure is just too much to bear. But during these moments instead of being frustrated, I know the most important thing is being patient with myself and allowing myself to feel whatever emotions come up without judgement or criticism as this too shall pass.
2 Likes
Hey, man, I totally understand where you’re coming from. It’s like the anxiety just takes over and won’t let you catch a break, especially when it’s time to sleep. I’ve been there and it’s tough, but you’re not alone. Even though it feels like nothing calms the mind down, I’ve found some things that help me. Have you tried some deep breathing exercises or maybe writing down your thoughts before bed? It’s important to be patient with yourself and allow those emotions to come and go without judgment. Hang in there, man, this won’t last forever.
Hey, I totally get what you’re going through. I’ve been there, tossing and turning while my mind races and my body just won’t calm down. It’s hard, and it can feel so overwhelming. You’re right, no matter how many techniques we try, sometimes the anxiety just won’t budge. But you’re also right about being patient with yourself. It’s okay to feel this way, and it’s okay to struggle. I’ve found that reminding myself that these feelings will pass eventually can be helpful. Hang in there, and keep being gentle with yourself. You’re not alone in this.