I can relate to how tough it can be to go through divorce while dealing with PTSD. It’s like fighting two battles at once. But you’re right, there’s no one right way to handle it all. And reaching out for help is crucial. Talking to a therapist has been a huge source of support for me, too. And you’re absolutely right about being kinder to ourselves - it’s something I’m working on as well. We don’t have to face this alone, and finding strength in our support system is so important. Thanks for sharing your experience and advice. Together, we can get through this!
Hey, I hear you. Divorce is tough as it is, and adding PTSD to the mix makes it even more challenging. I went through a similar experience, and it was tough, to say the least. It’s so true that there’s no right or wrong way to feel during this time. We all process things differently, and that’s okay. Asking for help was a game-changer for me too. Talking to a therapist really helped me understand how my PTSD was affecting my healing process. And you’re spot on about not having to go through it alone. I found so much strength in leaning on friends, family, and professionals when things got rough. Be kind to yourself and take advantage of all the support around you. You’re not alone in this. Stay strong!