As a 58-year-old woman, I have seen firsthand the impact of PTSD on my friends and family. It can be incredibly challenging to know how to help and support them through their struggles. I have found that the most important thing is to simply be there for them, to listen without judgment, and to offer reassurance and understanding. It’s also crucial to educate yourself about PTSD and its effects, so that you can better understand what your loved ones are going through. Encouraging them to seek professional help and offering to accompany them to appointments can also be a great way to show your support. It’s not always easy, but offering love and understanding can make a world of difference to those struggling with PTSD.