Study Reveals If Depression is Contagious Between Friends

This article has been a great reminder of the importance of self-care. It’s so easy to get caught up in our daily lives and forget that we need to take care of ourselves. Self-care is essential for our mental and physical health and well-being, and it’s not something that should be taken lightly.

I think it’s important for everyone to make the effort to prioritize their own self-care. Whether it’s taking a few minutes each day to relax and meditate, or simply taking a walk outside, it’s important to find time for yourself. It’s also important to give yourself permission to say “no” when you’re feeling overwhelmed or overextended. Taking care of yourself is the key to a healthier and happier life.

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