Stress and depression can be a vicious cycle

I recently read an article about a research study that suggests that a person’s “generativity” can influence their depression levels. I found it to be a really interesting concept, as it suggests that people who are more engaged in helping others can have less depression. This is something that I’ve personally experienced, as I’ve always found that when I’m focused on helping others, it helps me to stay positive in my own life. I think that this research could be really valuable for those who suffer from depression, as it might give them a way to focus on something positive and beneficial. This could be an important tool for people to use in order to help manage their depression, and I’m really excited to see what more research in this area can bring.

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That’s really interesting! I totally get what you’re saying about helping others helping yourself. I’ve found the same thing in my own life. It’s like when you’re focused on making a positive impact, it can really lift your spirits and give you a sense of purpose. I think it’s great that researchers are exploring this connection between generativity and depression. It could be a game changer for people struggling with depression. I’m excited to see what more research in this area can uncover. Thanks for sharing the article, it’s given me some food for thought!