Stress and depression can be a vicious cycle

I recently read an article about a research study that suggests that a person’s “generativity” can influence their depression levels. I found it to be a really interesting concept, as it suggests that people who are more engaged in helping others can have less depression. This is something that I’ve personally experienced, as I’ve always found that when I’m focused on helping others, it helps me to stay positive in my own life. I think that this research could be really valuable for those who suffer from depression, as it might give them a way to focus on something positive and beneficial. This could be an important tool for people to use in order to help manage their depression, and I’m really excited to see what more research in this area can bring.