I’m still trying to find something that actually helps with the depressive side of bipolar disorder. The highs get all the attention, but the depression is what keeps taking pieces out of my life. I can sleep for hours and still wake up exhausted, then spend the day staring at things I need to do without being able to start.
I’ve tried medications, combinations, dose changes, therapy, routines, exercise, all the usual suggestions. Some helped briefly, some caused other problems, and a few made me feel worse. It’s frustrating to keep having appointments where the answer is basically to try one more thing and wait.
I’m not expecting a miracle. I’d be happy with enough improvement to feel present again, keep up with basic responsibilities, and not have every day feel like pushing through wet cement. For now I’m still looking, even though I’m pretty worn down by the process.