Smartphone addiction is spurring legislation — and angst among tech companies - MarketWatch

This article about smart phone addiction is very eye-opening. It’s clear that the proliferation of technology in our lives has had a profound impact on our mental and physical health. With the pressure to stay connected and constantly be “on” for work, school, and social media, it’s no wonder that so many people are feeling overwhelmed and struggling with addiction.

The article mentions that companies are beginning to step in and create solutions to address this problem. While this is a step in the right direction, I think it’s important to remember that the responsibility for our mental health ultimately lies with us. We need to take steps to manage our technology use in a healthy way, such as setting limits and taking breaks from our devices. This is the only way to ensure that our relationship with technology is a healthy and sustainable one.