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I recently had the opportunity to take part in trauma therapy through BetterHelp. It was an incredibly difficult decision to make, but it’s one I’m extremely glad I did.
It’s been a tough road dealing with my trauma, but I’ve found that breaking down the experience without fear or shame has helped me start healing and confronting old demons. My therapist was understanding and never judged the things I shared. That gave me enough room to really work on my healing journey without feeling like I have to keep pieces of myself secret or hidden away.
Thanks to the tools provided by BetterHelp, I’m now capable of better understanding how my traumatic experiences unfolded and what steps can be taken in order for me to move forward while growing from them. Working with someone face-to-face and having access to online resources really made it easier for me to challenge myself in ways I hadn’t considered before early on during this journey.
If anyone else out there is considering trauma therapy, do not hesitate; it has been life changing for me and you too can benefit from taking on this courageous step!