I never realized how much stress and anxiety could impact my physical health until I started experiencing skin conditions. It’s been a tough road, but I’ve been learning how to take better care of myself. I’ve started practicing mindfulness and meditation, and it’s made a world of difference. I’ve also sought out therapy to work through the underlying causes of my stress and anxiety. It’s not easy, but I’m starting to see improvements in my skin, and more importantly, in my overall well-being. If anyone else is struggling with similar issues, know that you’re not alone. Taking the time to prioritize your mental and emotional health can have a powerful impact on your physical health as well. Keep pushing forward, and remember that self-care is not selfish; it’s necessary for healing.