I recently started noticing some familiar symptoms creeping back into my life, and it’s been really tough. I’m 22 and have been on antidepressants for a while now, but I think my dose might be too low. I’ve been feeling more fatigued, down, and less motivated. It’s scary to think about going through the process of adjusting my medication again, but I know it’s important for my mental health. I’m trying to remind myself that it’s okay to ask for help and to advocate for my own well-being. Has anyone else experienced this? How did you know it was time for a change in your dose? Any advice or support would be really appreciated.