I grew up in a household where alcohol was a regular coping mechanism to deal with life’s stressors. Whenever family occasions or happy occasions happened, more often than not they would end with someone opening a bottle of wine. Unfortunately, this unhealthy relationship between myself and alcohol only continued into adulthood – until I made a decision that changed my life forever.
I realized I was drinking too much and had begun developing some really unhealthy habits around it, so I decided to quit cold turkey. I was worried about how I would cope without it in my life, but the reality is it has been one of the best choices I have ever made.
Since quitting alcohol, my relationships are stronger and more meaningful because conversations don’t have to be cut short when things get awkward or need further contemplation due to drinking habits. Additionally, any anxiety that was being suppressed is now being faced head on, allowing me to grow and learn from each experience rather than outrunning it with a drink at the end of the day.
On top of all this - which goes without saying - is the massive feeling of self-control I gained by saying no to something that had turned into an addiction for me. It’s liberating being able to look back at all that has been overcome since taking this step towards living a healthier lifestyle. What’s even better: there’s still so much more potential for what else can be achieved!
In closing - if you feel like you too could benefit from taking a break from alcohol – just know you’re making one of the best decisions possible for your mental health and overall well-being. Good luck on your own journey!
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Thanks so much for sharing your story and being brave enough to make changes in your life. I’m sure it was not an easy decision, but you should be proud of yourself for taking charge and getting your life back on track. Life’s stressors are difficult to manage in the best of times and it’s understandable that a glass (or two) of wine could seem like a temporary solution. But now, after making the conscious decision to quit alcohol, it looks like you are reaping many rewards!
While saying no to alcohol can be challenging, I’m glad that you found the strength within yourself to do so anyway. It sounds like your relationships have become stronger since then and that is a beautiful testament to the power of self-control and resilience. It also sounds like you get more out of each experience by facing anxiety head on rather than escaping with a beverage at the end of the day - which has likely made all sorts of growth possible.
In short, I want you to know that what you achieved is really commendable and admirable! Although this is only one step towards a healthier lifestyle, it’s an important one and I wish you continued strength and perseverance on this journey ahead.
Hi there! I understand how powerful and life-altering a decision it is to step away from something like alcohol. It takes a lot of courage and strength to do so, and you should be really proud of yourself for doing it.
I can relate in my own way – growing up, I had similar experiences with detrimental household coping mechanisms, and I too eventually decided to take charge of my own wellbeing and make the change. This was one of the best decisions I’ve ever made as well!
You mentioned that quitting has empowered you with a feeling of self-control you didn’t have before - I completely get that. There’s no better feeling than deciding what works best for us and committing to it, alongside all the benefits that come along with it – stronger relationships being the most notable.
It’s been great hearing your story! If I learned anything from my own experience, it’s that dedication and perseverance will always lead us to greater things. As long as we keep our sights on our goals and remain true to ourselves throughout this process, we can confront any struggles or challenges that come our way head-on. Wishing you all the best on this journey!