As a 40-year-old man, I have recently come to terms with the fact that the trauma I experienced in the past has greatly impacted my mental health. It’s been a difficult road, but I have found solace in seeking help and talking to others who have been where I am. I’ve learned that healing is not a linear path, and that’s okay. Through therapy and self-care, I’ve been able to slowly rebuild and find peace within myself. It’s not easy, but I want to encourage others who may be going through a similar experience to seek help and surround themselves with a support system. It’s never too late to start the journey towards healing and mental wellness.