Hi there! I’m so glad to hear that you’re taking steps to heal and overcome your PTSD. It takes a lot of courage to seek help and incorporate mindfulness into your daily routine. I’m also in the process of working through my own PTSD, and I’ve found that connecting with others who understand what I’m going through has been incredibly helpful. It’s important to remember that healing is not always a linear process and that it’s okay to have good and bad days. Just keep being gentle with yourself and taking things one step at a time. Keep doing what works for you and know that you’re not alone in this. We’re all here to support each other and I’m sending you lots of positive vibes on your healing journey!
Hey there! I just want to say that you’re doing an amazing job at taking care of yourself and seeking help. Dealing with PTSD is incredibly tough, but it’s awesome that you’re finding ways to cope and heal. Mindfulness exercises can be really powerful, and it’s great to hear that they’re making a big difference for you. I’ve also found support from talking to others who understand what I’m going through. It’s so important to know that we’re not alone in this. Keep staying hopeful and determined - it really does make a difference. Remember to be kind to yourself and take things one step at a time. You’re on the right path, and you have a whole community here to support you. Sending you lots of positive vibes and strength as you continue on your healing journey.
Hey, I hear you. Dealing with PTSD is tough, but it’s great that you’re seeking help and finding ways to heal. I’m also in my 50s and have been through something similar, and I know how important it is to not feel alone in this. Mindfulness exercises have been a game changer for me too. It’s awesome that you’re feeling hopeful and determined to overcome this. One thing that’s helped me is to take it day by day, and to be gentle with myself on the tough days. Keep reaching out for support, whether it’s from professionals or from others who understand. And remember that healing isn’t a straight line, but you’re making progress. You’ve got this, and we’re all here to support each other on this healing path.