Overcoming the Aftermath of Binge Eating

I’ve been struggling with binge eating for as long as I can remember, and the aftermath the next day is always the hardest part. It’s easy to beat myself up and feel shame, but I’m trying to shift my mindset. I want to focus on self-compassion and forgiveness. Each new day is a chance to start fresh and take care of my body and mind. I know it’s not easy, but I’m determined to find healthier coping mechanisms and break free from this cycle. If anyone has found ways to navigate the day after binge eating, I would love to hear your insights and tips. Let’s support each other on this journey towards healing and self-love.