Hi everyone, I’m a 22-year-old woman who has been dealing with tension, anxiety, and depression for a while now. It’s been a tough road, but I’m determined to overcome these challenges and lead a happier, healthier life. I’ve found that talking to a therapist and practicing mindfulness and self-care has really helped me manage my symptoms. I’ve also surrounded myself with supportive friends and family who are there for me during my low moments. If anyone else is going through something similar, just know that it’s okay to ask for help and that you’re not alone. We’re all in this together and there is always hope for a brighter future. Let’s continue supporting and uplifting each other on this journey towards better mental health.