Hello everyone, I’m a 32-year-old man who has been dealing with speaking anxiety for as long as I can remember. It has often made it difficult for me to express myself in social and professional settings, and it has taken a toll on my confidence. However, I am determined to overcome this challenge and reclaim my voice. I have recently started seeking help from a therapist and practicing relaxation techniques to manage my anxiety. I have also been gradually exposing myself to speaking situations to desensitize myself to the fear. It’s a slow process, but I can already see some improvement. I know that I am not alone in this struggle, and I want to encourage others who are dealing with similar issues to seek support and keep pushing forward. Let’s work together to overcome our fears and empower ourselves. We can do this!