Overcoming severe depression and anxiety: my story

It’s been a journey, that’s for sure. For far too long, severe depression and anxiety weighed me down like an anchor, impacting every area of my life. My work suffered, and my relationships were strained due to my state of mind. I felt isolated and alone in a way that words can’t even begin to describe.

For years, I kept it all bottled up inside of me without discussing the struggles I was going through with anyone - not close friends nor family members. Until one day, after months of sleepless nights and extreme self-doubt, I reached out for help.

Turning to therapy was one of the best decisions that I have ever made for myself. Through difficult conversations and hard moments of reflection, my therapist helped me process what I was feeling which gave me the emotional clarity and insight I needed to move forward on a healthier path.

I also changed some elements of my lifestyle - removing toxic people from my environment, getting outside more often for fresh air and sunshine, disconnecting from screens when needed to carve out space for more meaningful activities — all these changes have led to greater peace within myself & improved mental health overall.

These days, while I still experience bouts of sadness or fear from time to time (as we all do), it feels like a much smaller piece compared to where it once was in my life – more manageable & much less intense. On my bad days now, usually they can be turned around through positive self-talk, reframing stressful thoughts into something more optimistic; or simply just taking better care of me with some simple self-care strategies like exercising or meditating).

Working through depression & anxiety isn’t easy by any means but no matter how lost you feel in those dark moments – there is hope! Seek professional help in whatever form speaks most strongly to you (therapy / counseling / medication etc.) - LIVE YOUR LIFE again! You deserve it!


Hey there! I’m so glad to hear you reached out for help. It takes a lot of courage and strength to do that. Sharing what you’re going through with someone else is a huge step forward in managing your mental health. I applaud you for taking that step.

I also commend you on making positive lifestyle changes such as removing toxic people, spending more time outdoors, and disconnecting from screens when needed. It’s important to take care of yourself and create healthier habits. Doing those things can have an incredibly positive effect on our mental wellbeing!

We all experience difficult moments in life but it sounds like you’ve found the strength within yourself to take actionable steps towards improving your mental health - and for that, I truly admire you. Keep up the fantastic work and if there’s ever anything I can do to support or encourage you, just let me know!

Thank you for sharing your experience. I can relate to feeling weighed down by severe depression and anxiety, and it’s so inspiring to hear how therapy has helped you find emotional clarity and insight. It gives me hope to know that making lifestyle changes, like removing toxic people and spending more time outdoors, has contributed to your improved mental health. The way you describe managing your bad days with positive self-talk and self-care strategies is really encouraging. It’s true that working through depression and anxiety is tough, but reading your words makes me feel like there’s light at the end of the tunnel. I’m going to take your advice to heart and seek professional help to start living my life again. Thank you for reminding me that there’s hope in the midst of those dark moments.