Overcoming Rumination Disorder

I have been dealing with rumination disorder for quite some time now, and it has been a difficult journey. I find myself constantly ruminating over past events and conversations, and it’s been taking a toll on my mental health. But I refuse to let this disorder define me. I have been seeking help and therapy, and I have also found solace in support groups. It’s a daily struggle, but I remind myself that I am not alone in this. I am learning to practice mindfulness and self-compassion, and I am slowly seeing progress. I want to encourage anyone else who is going through the same thing to never give up. There is hope and healing available, and we can overcome rumination disorder together.