As a 49-year-old man working in the healthcare profession, I have faced many challenges in dealing with PTSD. It’s not easy to constantly be exposed to traumatic experiences and then have to put on a brave face for others. However, I have found solace in seeking help and support from my colleagues and mental health professionals. It’s important to remember that it’s okay to ask for help and that seeking treatment for our mental health is just as important as physical health. Through therapy and the support of others, I have been able to make progress in managing my PTSD and finding ways to cope with the challenges I face at work. I encourage anyone else in a similar position to reach out for help and know that they are not alone in their struggles.