Hi everyone, I’m a 43-year-old woman who has been struggling with PTSD after reading health magazines. The constant articles about perfect bodies and unattainable beauty standards have really taken a toll on my mental health. I find myself comparing myself to these images and feeling like I’ll never measure up. It’s been a tough road, but I’ve been working on finding ways to cope and heal. I’ve started seeking therapy and talking to loved ones about how I’m feeling. I’ve also been trying to focus on self-love and acceptance, reminding myself that beauty comes in all shapes and sizes. It’s a process, but I’m hopeful that I can overcome this and find peace within myself. I just wanted to share my story and let others know that they’re not alone in this struggle. We can heal and find happiness beyond the unrealistic standards portrayed in those magazines.