Hello everyone, I am a 52-year-old woman who has been dealing with the physical side effects of PTSD for quite some time now. It has been a challenging and sometimes overwhelming experience, but I am determined to overcome it. I have found that seeking support from professionals and connecting with others who understand what I am going through has been incredibly helpful. I have also discovered the healing power of mindfulness and self-care practices. While it’s not easy, I am taking small steps every day to improve my physical and mental well-being. I want to encourage anyone else struggling with similar challenges to not give up hope. There is help and healing available, and we are not alone in this journey. Let’s continue to support and uplift each other as we navigate our own paths towards recovery and stability.