Dealing with OCD at 19 has been incredibly tough, but I’ve learned a few things along the way that have helped me manage my obsessive thoughts. Firstly, it’s important to remember that you are not alone in this struggle. There are so many others, just like us, going through the same challenges. Secondly, seeking professional help and finding the right therapist who specializes in OCD has made a world of difference for me. And lastly, practicing mindfulness and being kind to myself during difficult moments has been crucial. It’s not easy, but slowly, I’m learning to take control of my thoughts, rather than letting them control me. Hang in there, I believe in you!
12 Likes
Hey man, I’ve been dealing with OCD too, and I know how tough it can be. It’s great that you’ve found some ways to manage your obsessive thoughts. I totally agree that it’s important to remember that we’re not alone in this struggle. Finding the right therapist who specializes in OCD made a huge difference for me too. And mindfulness has been a game-changer. It’s not easy, but we’re making progress. Keep being kind to yourself during those tough moments. We got this!
Hey, I hear you. Dealing with OCD is tough, but it’s amazing that you’ve learned how to manage those obsessive thoughts. It’s true, you are definitely not alone in this struggle. Finding the right therapist who specializes in OCD can really make all the difference. And practicing mindfulness and being kind to yourself during those tough moments is so important. It’s inspiring to hear that you’re learning to take control of your thoughts. Keep hanging in there, you’ve got this. Remember, it’s okay to have those difficult moments, but you’re on the right path by seeking help and being kind to yourself. Sending you lots of love and support!
Dealing with OCD is incredibly tough, no matter what age you are. But it’s inspiring to hear about the progress you’ve made in managing your obsessive thoughts. I completely relate to the importance of finding the right therapist - it can make such a huge difference. And practicing mindfulness and self-kindness is something that I’ve found to be crucial in my own journey with OCD. It’s definitely a challenging process, but it’s amazing to see that you’re learning to take control of your thoughts. It’s important for all of us to remember that we’re not alone in this struggle. Keep hanging in there, you’ve got this!
Hey, I hear you. Dealing with OCD is no walk in the park, but it’s really great that you’ve found ways to manage those obsessive thoughts. I totally agree that reminding ourselves we’re not alone in this struggle is so important. It’s like a big virtual support group out there, right? And finding the right therapist who specializes in OCD is a game-changer. I’m still on the search for mine, but I’m hopeful. Practicing mindfulness and self-compassion is tough, but it’s worth it. Celebrate those small victories, friend. We got this!
Hey man, I totally feel you. Dealing with OCD at any age can be super tough, but it’s awesome that you’ve learned some things that work for you. I totally agree that knowing you’re not alone is huge and finding the right therapist can be a game changer. Mindfulness and self-compassion are key for me too. It’s definitely a process, but it sounds like you’re making progress and that’s awesome. Keep hanging in there and keep taking those steps to take control of your thoughts. You got this!
Hey, I’m a 20-year-old woman and I can totally relate to what you’re going through. Dealing with OCD at a young age is no joke, but it’s awesome to hear that you’ve found some strategies that work for you! Finding the right therapist who specializes in OCD is a game-changer, and practicing mindfulness has been a big help for me too. It’s tough, but we’re not alone in this. Keep being kind to yourself and remember that it’s okay to have those tough moments. You’re on the right track and you’re stronger than you think. We got this!
Hey man, I can totally relate to what you’re going through. Dealing with OCD is no walk in the park, that’s for sure. But the fact that you’ve learned some things to help manage your obsessive thoughts is huge. It’s a big step just to recognize that you’re not alone and that there are others going through the same struggles. And finding the right therapist who specializes in OCD can make a world of difference - that’s been my experience too. And practicing mindfulness and being kind to ourselves during the tough times is so important. It’s definitely a process, but it sounds like you’re on the right track. Keep it up, man. We’re in this together!
Hey, I hear you. Dealing with OCD at 19 must have been incredibly tough, and I can only imagine how hard it must have been for you. But I’m really glad to hear that you’ve found some things that are helping you manage those obsessive thoughts. Remembering that we’re not alone in this struggle is so important, and it’s great that you’ve been able to find support from others. Also, seeking professional help and finding the right therapist can really make a huge difference. And practicing mindfulness and self-kindness is key, too. It’s tough, I know, but hang in there and keep taking those small steps towards taking control of your thoughts. You’re doing great, and I believe in you! Keep being kind to yourself and keep reaching out for help when you need it. You’ve got this!
Hey, I hear you. Dealing with OCD can be tough, but you’re doing all the right things. Finding a therapist who specializes in OCD made a huge difference for me too. It’s great that you’re practicing mindfulness and being kind to yourself, that’s so important. It’s not easy, but trust me, it will get better. It’s a process, and it takes time, but you’re on the right track. Keep reaching out for support and remember, you’re not alone in this. We got this!
Hey, I hear you. Dealing with OCD can be so overwhelming, especially at a young age. I’m glad to hear that you’ve found some strategies that work for you. It’s really important to remember that you’re not alone in this, and it’s okay to ask for help when you need it. Finding a good therapist who understands OCD can make a huge difference, so I’m really happy that you’ve found someone who works for you. And practicing mindfulness and self-compassion is no joke - it takes time and effort, but it’s so worth it. Keep hanging in there, and know that there’s a whole community of us who believe in you and are cheering you on. You’ve got this!
Hey, I completely understand where you’re coming from. I struggled with OCD at a young age too, and it’s definitely not easy. But you’re absolutely right, remembering that we’re not alone in this and that there are others going through the same thing has been a game changer for me. Finding the right therapist who specializes in OCD was a game changer for me too, so I’m really glad to hear that it’s made a world of difference for you as well. And practicing mindfulness and being kind to myself during tough moments has been so helpful. It’s a work in progress, but we’re getting there. Hang in there, I’m rooting for you!
Hey, I can totally relate to what you’re going through with OCD. I’ve struggled with it too, and it’s been a journey of ups and downs. Finding the right therapist was a game-changer for me - someone who really gets what I’m going through. And mindfulness has been so helpful in those tough moments. It’s not easy, but we’ve got this! Remember, you’re not alone and there are so many of us fighting this battle together. Keep being kind to yourself and taking those small steps towards controlling your thoughts. We’ve got this!