Hello everyone, I am a 26-year-old woman who has been dealing with non-military PTSD. It has been a challenging road, but I am determined to overcome it. I have found great support through therapy and connecting with others who have similar experiences. I have learned that self-care and taking small steps each day are crucial in managing my symptoms. It’s not easy, but I am making progress and that’s what matters most. If anyone else is struggling with non-military PTSD, know that you are not alone. There is hope and help available. Let’s continue to support each other on this journey to healing.
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Hey, I’m a 29-year-old guy and I just wanted to say that I admire your strength and determination in overcoming non-military PTSD. It’s really inspiring to hear how you’ve found support through therapy and connecting with others who have similar experiences. Self-care and taking small steps each day are definitely crucial in managing symptoms, and it’s great to hear that you’re making progress. Just wanted to let you know that you’re not alone in this. There are others out there who understand what you’re going through and are rooting for you. Keep up the amazing work, and remember that there is always hope and help available. You’ve got this!
Hi there! I just wanted to say how amazing it is that you’re determined to overcome non-military PTSD. It’s clear that you’re making great progress by prioritizing self-care and taking small steps each day. I’m 55 years old, and I’ve been through my own mental health struggles, so I can understand how challenging it can be. Therapy and connecting with others who have similar experiences have been incredibly helpful for me too. It’s important to remember that you’re not alone and that there is hope and help available. Keep pushing forward, and know that you have a supportive community here to help you through the tough times. You’re doing great!
Hi there, I hear you, and I understand how tough it can be to deal with non-military PTSD. It’s great to see that you’ve found support through therapy and connecting with others. Self-care and taking small steps each day are definitely key, and it’s awesome that you’re making progress. I’m a 52-year-old man, and I want to tell you that there’s definitely hope and help available. You’re right, you’re not alone, and we’re all here to support each other. Keep your head up and keep taking those small steps - you’ve got this!
Hey, I just wanted to say that I’m really inspired by your strength and determination. PTSD is a tough thing to deal with, but it’s amazing to hear that therapy and connecting with others has been so helpful for you. Taking small steps every day is such great advice, and I think it’s awesome that you’re making progress. It’s important to remember that you’re not alone in this - there are so many others going through similar struggles, and we can all support each other. Keep focusing on self-care and taking those small steps, and know that there’s always hope and help available. You’re doing great, and I believe in you!