Hello everyone, at 31 years old, I never thought I would still be dealing with phobia symptoms. It’s been challenging, but I’ve found some ways to cope and manage my fears. I’ve learned to take small steps and not be too hard on myself when I have setbacks. Seeking support from loved ones and a therapist has been incredibly helpful, and I’m grateful for the progress I’ve made. I’ve also found comfort in joining support groups and connecting with others who have similar experiences. It’s a journey of ups and downs, but I’m hopeful that I can continue to work through my phobia and live a fulfilling life. I hope my experience can provide some comfort to others who are going through the same struggles.