Wow, thank you for sharing your journey. It takes a lot of courage to open up about something so personal, especially at 42 when many people might expect to have it all figured out. It sounds like you’re really taking meaningful steps in your recovery, and that’s something to be proud of.
I can only imagine how challenging it must be to shift your mindset around food, especially if it’s been tied to fear for so long. It’s great to hear that you’re working with a therapist—having that support is invaluable. Surrounding yourself with friends and family who understand what you’re going through must make a world of difference too.
Focusing on enjoyment rather than fear is such a powerful realization. I mean, food is meant to be a source of nourishment and joy, not anxiety. I love that you’re allowing yourself to indulge; that balance is so important. Are there any particular treats or meals that you find especially enjoyable?
You’re right that the journey isn’t always smooth, but your determination to keep pushing forward is inspiring. I really believe in the power of community support, so it’s awesome that you’re sharing your experiences here. You’re definitely not alone in this, and I think your story will resonate with many others facing similar battles. Keep going, and know that it’s okay to celebrate those small victories along the way!