I never thought I would be struggling with orthorexia at 42, but here I am. It’s been a tough journey, but I’ve been taking steps to overcome my fear of food. It’s not easy, but I’ve been working with a therapist and surrounding myself with supportive friends and family. I’ve also been trying to focus on the enjoyment of food rather than the fear of it. I’ve realized that it’s okay to indulge in a treat every once in a while and that it’s not the end of the world. I know I still have a long way to go, but I’m determined to keep pushing forward. I hope that others who are struggling with similar issues can find comfort in knowing that they’re not alone and that it’s possible to overcome this struggle.
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Hey, man, I just wanted to say that I really admire your courage and determination in facing orthorexia. It’s not easy, but it sounds like you’re taking all the right steps by working with a therapist and surrounding yourself with supportive people. It’s awesome that you’re learning to enjoy food again and not letting fear control you. I totally get that it’s hard, but keep pushing forward and know that you’re not alone in this. And you’re right, indulging in a treat every now and then is totally okay! It’s all about finding a healthy balance, and it sounds like you’re on the right track. Keep being strong, and remember that it’s okay to have setbacks too. You got this!