Hello everyone, I just wanted to share my experience with mental health and addiction, particularly as it pertains to the Six Nations community. It has been a challenging road, but I have found solace in seeking support and understanding from others who have walked a similar path. I have learned that it’s okay to ask for help and that I am not alone in this journey. Through counseling, therapy, and support groups, I have been able to make significant strides in my mental well-being. I have also found comfort in traditional healing practices and connecting with my culture. I want to encourage others in the Six Nations community to reach out for help and not to be ashamed of their struggles. There is hope and healing available for all of us.