Overcoming Left Arm Pain Anxiety

Hello everyone, I’ve been dealing with left arm pain anxiety for the past few months and it has been really challenging. As a 45-year-old woman, I never thought I would be experiencing something like this. The fear of having a heart attack constantly weighs on my mind, and it’s been affecting my daily life. I’ve been trying to stay positive and remind myself that anxiety can manifest physical symptoms, but it’s easier said than done. I’ve been seeking support from my loved ones and considering therapy to work through this. If anyone has dealt with something similar, I would really appreciate any advice or words of encouragement. Thank you for creating this space where we can openly discuss our mental health struggles.