I never imagined that I would be dealing with hyper stress disorder at this age. It’s been a tough journey, but I refuse to let it define me. Through therapy and medication, I am learning helpful coping mechanisms to manage my stress levels. I’ve also found solace in mindfulness and meditation exercises. It’s not easy, but I’m determined to take control of my mental health. I’ve also found a supportive community online that has been a source of strength for me. I know I still have a long way to go, but I’m committed to my mental well-being and I believe that I can overcome this. To anyone else struggling with hyper stress disorder, know that you are not alone and there is help out there. Stay strong, we can get through this together.
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Hey, 25-year-old guy here. Just wanted to say how much I admire your determination to take control of your mental health. Dealing with hyper stress disorder can be really tough, but it’s awesome that you’re using therapy, medication, mindfulness, and meditation to manage it. It’s also great that you’ve found a supportive online community - having people who understand what you’re going through can make a huge difference. I totally get that it’s not easy, but the fact that you’re committed to your mental well-being is incredibly inspiring. I just want you to know that you’re definitely not alone in this. Keep staying strong, and keep believing in yourself. It’s amazing that you’re reaching out and being open about your struggles - it takes a lot of courage. I truly believe that you can overcome this, and I’m rooting for you all the way. We’re all in this together. Take care, and keep fighting the good fight!
Hey, I hear you. Dealing with hyper stress disorder at any age is tough, but it’s awesome that you’re taking steps to manage it. I’m 58 too and also on this path to better mental health. Therapy and medication have been a game changer for me, and I can totally relate to finding comfort in mindfulness and meditation. It’s a daily battle, but it’s worth it. And having a supportive community online is so important. It feels good to know we’re not alone, right? Keep being determined and committed to your mental well-being. We’ve got this! If you ever need to chat, I’m here for you.