Dealing with harm obsessions and checking compulsions has been a constant struggle for me, especially as I’ve gotten older. The fear of something terrible happening as a result of not performing a checking ritual is overwhelming at times. But I’ve found solace in seeking support and understanding from others who have faced similar challenges. Through therapy and consistent practice of mindfulness and grounding techniques, I’ve been able to make progress in managing these obsessions and compulsions. It’s not easy, and there are definitely setbacks, but I know that with the right tools and support, I can overcome this. If you’re dealing with similar struggles, know that you’re not alone and that there is hope for a brighter, calmer future.