Dealing with hangxiety has been a struggle, but I have found some methods that have helped me cope. I have found that engaging in relaxing activities like yoga, meditation, and deep breathing exercises really helps calm my mind and reduce the feelings of anxiety. Additionally, talking to someone about my feelings, whether it be a friend, family member, or therapist, has been incredibly beneficial. It’s important to remember that you are not alone in this and that there is support available. Hangxiety can be tough to deal with, but with the right tools and support, it is possible to overcome it. Hang in there, you are stronger than you think!