Overcoming Exercise Anorexia

As a 42-year-old man dealing with exercise anorexia, I want to share my story and offer support to others going through a similar struggle. For years, I believed that I had to constantly push my body to its limits in order to feel satisfied with my appearance. But I’ve come to realize that true health and happiness come from finding balance, not from extreme measures. It’s been a challenging journey, but I’ve found strength in seeking help from professionals and connecting with others who understand. If you’re struggling with exercise anorexia, know that you are not alone. It’s okay to ask for help and it’s possible to find healing and peace. Let’s support each other in this journey toward positive mental and physical well-being.