Hello, I want to share my experience with dealing with excessive worry. For as long as I can remember, I have always been someone who worries a lot about everything. It has affected my relationships, my work, and my overall well-being. I’ve tried different techniques to manage my worry, like deep breathing exercises and mindfulness, but it always seems to come back. Recently, I decided to seek help from a therapist and it has made a world of difference. Just having someone to talk to and work through my worries with has been incredibly helpful. I also started to incorporate regular exercise into my routine, which has helped to reduce my anxiety levels. It’s still a work in progress, but I finally feel like I have the tools to overcome my excessive worry. If anyone else is struggling with this, please know that it’s okay to ask for help and that there is hope for a brighter, less worrisome future.