Dealing with excessive picking disorder has been a real challenge for me. I’ve struggled to control the urge to pick at my skin, and it has taken a toll on my mental health. But I’m beginning to see progress and I want to let others know that recovery is possible. It’s not easy, and there are setbacks along the way, but with the right support and dedication, it’s possible to overcome this. Finding healthy coping mechanisms, seeking professional help, and surrounding myself with understanding and nonjudgmental individuals has made a world of difference. If you’re struggling with this too, know that you’re not alone, and there is hope for a better future.