As a 54-year-old man, I never imagined that I would be dealing with exam stress at this stage in my life. I’ve always prided myself on being able to handle any challenge that comes my way, but I have to admit that this has been a struggle. The pressure to succeed and perform well can feel overwhelming at times, and it’s taken a toll on my mental health. However, I’ve come to realize that it’s okay to ask for help and to take care of my mental well-being. I’ve found comfort in reaching out to others who understand what I’m going through and seeking support from a mental health nonprofit. Talking about my fears and anxieties has been incredibly cathartic, and I’m learning new coping strategies to manage my stress. Despite the difficulties, I’m hopeful that I can overcome this obstacle and emerge stronger than ever. It’s never too late to prioritize our mental health, and I believe that each step forward is a victory worth celebrating.