Dealing with eating disorder triggers as a 19-year-old man has been incredibly difficult, but I’ve found some strategies that have helped me along the way. It’s important to surround yourself with supportive and understanding people who can help you through tough times. Finding healthy coping mechanisms, such as exercise or creative hobbies, has also made a big difference for me. Remember that it’s okay to ask for help and seek professional support if you need it. You’re not alone in this, and there is hope for a brighter future. Stay strong and keep fighting against these triggers – you deserve to live a happy and healthy life.