As a 58-year-old man dealing with compulsive skin picking, I understand the struggles and frustrations that come with this condition. It can feel isolating and overwhelming at times, but I’ve learned that there is hope and support out there. Through therapy and self-care practices, I’ve been able to make progress in managing my compulsions. Although it’s not easy, I’ve found that setting small, achievable goals and celebrating every small victory has been incredibly empowering. I want to remind others in similar situations that they are not alone and that recovery is possible. It’s important to seek professional help and lean on the support of loved ones. It takes time and effort, but with determination and perseverance, it is possible to overcome compulsive skin picking and live a more fulfilling life.