After years of struggling with CBT depression, I have finally found a sense of hope and progress. It hasn’t been easy, and there have been many dark days, but with the right support and tools, things are looking up. I’ve learned to challenge negative thought patterns and replace them with more positive ones, and it’s made a world of difference. Taking little steps each day, even when it feels overwhelming, has been key. It’s never too late to start making positive changes, and I’m living proof of that. If you’re struggling with CBT depression, know that there is hope and help out there. Don’t be afraid to reach out and seek the support you deserve.