I never thought that my love for coffee could actually be harming my mental health. After years of relying on caffeine to get me through the day, I started to notice that I was feeling more down and unmotivated than usual. That’s when I learned about caffeine depression and its effects on mental health. It was a wake-up call for me to make a change in my habits. I’ve started to gradually reduce my caffeine intake and I’ve been amazed at the positive impact it’s had on my mood and overall well-being. It hasn’t been easy, but I’m so grateful that I took the steps to prioritize my mental health. If anyone else is struggling with this, know that you’re not alone and it’s never too late to make a change for the better.