As a 48-year-old woman dealing with ARFID, it can feel isolating and overwhelming at times. I know the struggle of trying to explain my avoidance of certain foods, the anxiety around mealtimes, and the fear of judgment from others. But I also know that there is hope for healing. It’s not easy, and it takes time, but it is possible to make progress and find freedom from the grip of ARFID. Seeking support from professionals and connecting with others who understand can make a world of difference. It’s okay to take small steps and celebrate every victory along the way. I refuse to let ARFID define me, and I am committed to finding healing and reclaiming my relationship with food. Let’s support each other on this journey and remember that we are not alone in this struggle.